When people feel low, they sometimes don’t feel like doing their usual activities. If talking feels too much, try to stay in touch through messages instead. Reach out to family and friends and speak with them on the phone, or through video calls if you're unable to see them face to face. Simple lifestyle factors can have a big effect on mood. These are some things you can do to manage your mood. Learn more about depression Managing low mood If you experience depression symptoms most of the day, every day, for more than two weeks, you should visit your GP. If negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support. having suicidal thoughts or thoughts about harming yourself.sleeping more than usual, or being unable to sleep.not being able to concentrate on everyday things, like reading the paper or watching television.In addition to the symptoms above, depression can include: However, a low mood that doesn't go away can be a sign of depression. Signs and symptoms of low mood can include:Ī low mood usually lifts after a few days or weeks. If you haven't been able to do the activities you would usually do, this can have a big impact on your mood as well. It can take a while to process what you've been through and the impact this has had and may still be having on your life. It’s not unusual to experience lower mood after being through a significant event such as coronavirus (COVID-19). Being unwell can have an impact on your mental health.
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